Which would be the better break fast for weight loss?

Question

Smoothie and an boiled egg or cereal (cherrieos and skim milk) and a banana. the smootie has half a cup of nonfat yogurt, half cup of pinapple and half a banana with a fourth cup of OJ. '

BTW im vegetarian, so i need protien.

Answer 1

Diets high in protein are more effective than other diets I would go with the

boiled egg

Answer 2

either one is fine really. They are both pretty healthy. Good luck.

Answer 3

The smoothie with a hard boiled egg is better. You're right, you do need protein, regardless of whether you are a vegetarian or not. The protein will help fill you up, and retain your lean muscle. Studies have shown that people who eat for breakfast lose 60% more weight than those who eat a carb meal containing the same calories.

The cereal will leave you feeling hungry in about 2 hours, and you're more likely to eat more at your next meal.

Answer 4

Definitely smoothie with a boiled egg. You could also add whey protein powder to your smoothie to get extra protein if you are vegetarian.

I don't recommend eating lots of sugar if you are trying to lose weight, banana's contain a lot of sugar and cereals are not as healthy as you think - they often have high levels of sugar and high fructose corn syrup which is not good.

Answer 5

you should have more protein so boiled egg and smoothie would be better choice.

the more fruit, veg, protein you have in a morning

the better.

its better for you

and

helped you lose weight.

Good luck!

Answer 6

Three steps that have really helped me are dieting, exercising, and the correct weight loss supplement for losing weight. Focus on those three things and you will lose weight considerably. I exercise 30 mins a day along with taking Proactol, a natural weight loss supplement that I saved money on at theweightlossplace.com

Good luck and stay focused = )