Which yoga asnas (detail) can help me to reduse calf,thies & stomach?

Question

Which yoga asnas (detail) can help me to reduse calf,thies & stomach?

Answer 1

Hi,

Uttanapadasan is the best aasan for the upper abdomen and Naukasan the best for the lower abdomen.

Will try and find out abt the aasanas to reduce calf muscles n thighs , coz not sure of them as of now.

Answer 2

suryanamaskar

for more information wake up at 5 in the morning and watch baba ramdev on aastha channel.

Answer 3

halasana

Answer 4

child pose, sun salutation... and many many other poses..

You can check this free yoga e-course:

http://www.yoga-health-beauty-energy.com...

Best

Answer 5

This website has some yoga asana methods.I hope this will help you.Always learn yoga from a master.

http://yogaindailylife.blogspot.com/2007...