Who can help me with this? Its for Health Class?

Question

-Pick food from somewhere you can buy in stores

-Tell Me what food group it is apart of

-Tell me some of the benefits of the food

-How much the products costs

i dont know what food to choose..

Answer 1

Apples,Orange,Banana, Grapes  - vitamin C good for skin and all round health, the fruit and veg group

Carrots - vitamin B good for healthy eyes, Fruit and Veg group.

Wholegrain bread, porrige , rice , pasta - vitamin K, good for energy so you dont feel tired! Carbohydrate group.

Red meat, Fish - Omega 3 and Iron - to help your brain work and blood circulate. Meat group.

Chicken, eggs , milk, nuts - omega 3, protein, calcium to grow mones mucles and brain. Protein group.

Olive oil, butter - healthy fats so you dont wither away! Fat and oils group.

Chocolate - antioxidents! Helps protect the immune system and you have to indulge sometimes! Fat and Oils group.

This might help : http://dietmotion.com/images/food-pyrami...

Answer 2

If you don't know what food to pick...then first start with the food group.  That way you know what foods you can choose from.  

Answer 3

pick milk... or something easy

so milk's obviously dairy

It makes people grow (vitamin C and A and calcium for bones)

well... check the internet for the price (like an online store that delivers)