Who can tell me about the diet off raw foods?

Question

I'm over weight and i watch dr.Oz speak about this diet in the Oprah show

i need some recipes that don't take any time to do, and what foods are the best to loose weight. i need more information about what to do and don´t

Answer 1

I don't think there are any recipes to make raw foods. Just don't cook anything. Just eat the fruits and veggies that are locally grown and fresh. You'll need some sort of protein so that would mean legumes and nuts.