Who is up and can not sleep?? What can we do to go to sleep!?

Question

Who is up and can not sleep?? What can we do to go to sleep!?

Answer 1

i smoke and usually im OUT! [[weed that is :D]]

TRY IT, IT WORKS!!! lol jp dont listen to me

Answer 2

Here is a breathing exercise that works for me. Take 9 very  deep breaths, and let the air out very slowly. Now take one more very deep breath, except this time hold it for as long as you can, then let it out slowly. So that's a total of Ten deep breaths, only holding the last one.  

Answer 3

You should be able to go to sleep now.  The Republican Convention is finally, over with.  Thank God.  It was a pure nightmare.  

Answer 4

Relieve your tensions.

Assess what they are and take care of it.

if it is sexual -m********e.

If it is spiritual-pray.

If it is job related-convince your self that there is nothing you can do until the morrow and ask God to help you sleep, and you will sleep.

I ask God to help me sleep every night and I sleep through the night.

Answer 5

Presently I guess I'm up I'm answering your question, but when it's time to lay down & call it a day or night I do! So should you with lots of execises throughout the day or see your Doc. for some drugs.

Answer 6

Are you sleeping yet?

Answer 7

dont watch rambo

Answer 8

I sleep about two hours a night.

Answer 9

You could try and read the posts with slanted political viewpoints about McCain and Obama.

Boring.

If that doesn't put you to sleep then I don't know what will.

Answer 10

I am up and it is 6 am over here and I haven't even gone to bed. I suffer from horrible insomnia. There is really nothing that gets me to sleep unfortunately. I just have to wait until I am tired.