Whole foods and running is the best for me. I like to train all my muscles by core strengthening and all body?

Question

I'm more on a runner plan and trying to retain my muscle.

Answer 1

Eat healthy, if you are doing intense work be sure you are getting enough protein.

Depending on your running program and intent you should be running for 20 to 30 minutes 3 to 5 times each week to maintain cardiovascular health, and different running if you are training to compete.