Whts d nutritive vaue of pomegranate/

Question

lyk hai kya usme...proteins,fats,vitamins,is it good 4 incresing blood level,hemoglobin.........

Answer 1

Pomegranates are very rich in antioxidants. They are one of the best sources of antioxidants. Antioxidants are useful in warding off dreadful diseases like cancer.

Pomegranate juice can help lower cholesterol and also prevent heart attack and stroke.  

Answer 2

Pomegranate is enriched with minerals like Potassium and Copper. Iron is present in small quantity, while traces of Magnesium, Phosphorus, Zinc and Selenium are also there also a  rich source of Vitamin C, Vitamin K, Vitamin B6 and Pantothenic Acid. It also consists of Vitamin A, Vitamin E, Thiamin and Riboflavin in small amounts. In addition to these, Niacin and Folate are present in traces.Pomegranate is rich in sugar, no wonder why the nectar is so exotic to savor. It has a calorific value of 68.0 per 100 gm.