Why Did I Get So Down And Neglect My Family ??

Question

A Few Months Ago I Was Very Low, Stopped Washing, Eating, Doing Things With My Kids, Talking To My Partner, I Basically Just Shut Down, Came In From Work And Fell Asleep On The Sofa, Went And Spoke To Other People Just Not My Partner, And All This Finally Came To A Head When My Partner Kicked Me Out When She'd Had Enough. I Feel Fine Now, And I'm High On Life, But Why Did I Go All Wobbly ? ? Never Been Any Big Changes In My Life, Never Had Any Worries Etc.. So Just A Bit Confused ? ? Did I Get Depressed For A While ? ??

Answer 1

you might want to go and talk to a professional about that, it might just be a thing you're going though but better to seek help now then wait till it all falls down.

Answer 2

I think most people go through these phases in their lives & cannot believe how they were at some time or another.

I have heard that our body cycles change every 7 years - it might have been a case of that.

However, it is all history now so focus on your strengths, not your weaknesses and try to move on.

With very best wishes for your future. UK