Why Do Bodybuilders Eat Egg Whites ?

Question

Why do bodybuilders eat egg whites because there doesnt seem to be much protein in them?

And also how much fat is in them??

Thanks For The Help :)

Answer 1

it is cheaper than chicken and you can cook them in  a variety of ways as well as there being okay protein values and very little fat

Answer 2

there is actually quite a bit of protein in the eggs and all of the fat and calories are in the yolk part of the egg so therefore if you just eat the egg white you still get the protein without the calories and fat and if your a bodybuilder you want exactly that! alot of protein, little calories and little fat....so its perfect for them!

Answer 3

They eat them because its the healthier part of the egg, a lot less fat.  Remember there probably eating a decent amount of them so its a good source of protein.

Answer 4

i thnk cauz its healthy or sumthin