I probably burn more calories than in-taking. By the way I'm training, swimming and doing lots of activities. I eating 1600-1800 calories, sometimes 800 calories, but I do burn 2200-2500 calories, I eat lots of veggies and fruits. Rest of calories are fruit's calories. I eat 30% of fat and in addition I do not eat anything after 6 p.m. When can I see th result? I've been doing so for a month. From the start I was 56 kilos, now 54.5, but I would like to be 50....WHAT CAnIDO??
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