Why am I always depressed at night?

Question

Ok I'm 13, and I'm always depressed at night, I feel so sad, and I cry.

Why?

Answer 1

Because that is the time your brain starts to relax when your laying down with the lights off etc. your mind starts to focus in on the things you really don't think about like for say you have a test in Mr.Johnson's class tomorrow and all day you were so busy that Oops tomorrow is monday I forgot to study today because I was so busy your mind will relapse on just about everything when it ceases to think every second.

Answer 2

sometimes ppl have this reaction to low lihgt condition, try to brighten up your room.

Answer 3

girls tend to think a lot at night, i know how u feel.

Answer 4

it's mostly hormones but usually throughout the day you think of everything... things that bother you, things you have to do, the guy you really like...?

these things catch up to you. I get depressed at the end of the day... so it's not just you. i listen to sad songs on purpose and make myself feel worse... it sucks i know

Answer 5

i do the exact same thing. right now actually.

i think its becuase at night when you are winding down and arent busy with other things, you have time to think about everythign that is goin on and it all piles up on you

Answer 6

That's probably the time you have alone to really think about things.  Also, you may be feeling very lonely.  Try to find someone you trust to talk about why you're crying so often.

Answer 7

Could it be the dark? maybe you should just keep a light on. You will have to sit back and see what is surrounding you when you feel sad at that time. Something is causing it, if you can't find any obvious things. You could try something different with your nightly routine.