Why am I always irritated and frustrated?

Question

I always feel angry and frustrated. Little things seem to annoy me. I can't figure out why. I am getting enough sleep, eating well and exercising.

Answer 1

Well, you need to climb out of your "little box" and the world will change for you.  

Answer 2

when you get like that chill out and laugh at something stupid.  

Answer 3

Pobably its a mood change that comes with your age (if youre a teen) and if not it may be a sign of anxiety going on

if youre a teen dont worry right now, if it starts to get worse tell your parents or someone who can help you out cause its really terrible then.

Answer 4

I'm like that too, but then again I'm also bipolar. My shrink has me do mood charts that rate irritability from 0 to 3, but the problem is I'm a 3 every day - I'd need a 5 for when it's bad!

It's just a personality trait for some people I guess. Try meditating, cut out caffeine, take up a soothing hobby.

Answer 5

get stoned...

Answer 6

Do you live in Okla-coma?  That is why..............................

Answer 7

I am like this regularly.

Answer 8

Don't worry, I tend to be the same way, lol.  Is there something in your life causing you a great deal of stress such as your job or your loved ones?  Maybe you should talk to a counselor to figure this out.  Good luck.