Why am I so bad?

Question

Economy has me down, and I find bad ways to blow of steam. What are healthy ways to blow of steam?

Answer 1

There are many ways to deal with stress but here are some of the ways in the link below.

Answer 2

pump mrs.michigan if you know what i mean

Answer 3

agree with the first one

Answer 4

Working out always works for me...also driving fast while listening to hardcore music. That might not be healthy.

Answer 5

m********e.

Answer 6

Meditate

Excercise at local gym

breathe in for 5 seconds hold for 3 let out for 5, repeat 10 times

talk to someone

punch a punching bag

yoga

go for a run

walk the dog

lay down

read a book

write a book

draw

play music

listen to music

:D SMILE!

Answer 7

I've always found a healthy diet of s*x, GTA, beer, exercise, and bacon keeps me sane.

Answer 8

Sports, going to the gym, dancing at a club (without too many drinks).  Lots of physical things that tire you out.

Answer 9

Jogging, and beating the sh....., I meant jogging and other things that make the whole stinking *** world happ, well, let me just say, get a punching bag, and own that mf!!!!!!

Answer 10

When you occasionally have a really bad day, and you just need to take it out on someone, don't take it out on someone you know, take it out on someone you don't know.

I was sitting at my desk when I remembered a phone call I'd forgotten to make. I found the number and dialed it. A man answered, saying "Hello." I politely said, "This is Chris. Could I please speak with Robyn Carter?"

Suddenly a manic voice yelled out in my ear "Get the right f**in number!" and the phone was slammed down on me. I couldn't believe that anyone could be so rude. When I tracked down Robyn's correct number to call her, I found that I had accidentally transposed the last two digits.

After hanging up with her, I decided to call the 'wrong' number again.

When the same guy answered the phone, I yelled "You're an ********!" and hung up.

I wrote his number down with the word '********' next to it, and put it in my desk drawer. Every couple of weeks, when I was paying bills or had a really bad day, I'd call him up and yell, "You're an ********!" It always cheered me up.

When Caller ID was introduced, I thought my therapeutic '********' calling would have to stop.

So, I called his number and said, "Hi, this is John Smith from Telstra. I'm calling to see if you're familiar with our Caller ID Program?"

He yelled "NO!" and slammed down the phone.

I quickly called him back and said, "That's because you're an ********!"

One day I was at the store, getting ready to pull into a parking spot.

Some guy in a black BMW cut me off and pulled into the spot I had patiently waited for. I hit the horn and yelled that I'd been waiting for that spot, but the idiot ignored me. I noticed a "For Sale" sign in his back window, so I wrote down his number.

A couple of days later, right after calling the first ******** ( I had his number on speed dial,) I thought that I'd better call the BMW ********, too.

I said, "Is this the man with the black BMW for sale?"

"Yes, it is", he said. "Can you tell me where I can see it?" I asked.

"Yes, I live at 34 Mowbray Blvd, in Vaucluse. It's a yellow house,and the car's parked right out in front."

"What's your name?" I asked.

"My name is Don Hansen," he said.

"When's a good time to catch you, Don?"

"I'm home every evening after five."

"Listen, Don, can I tell you something?"

"Yes?"

>"Don, you're an ********!" Then I hung up, and added his number to my speed dial, too.

Now, when I had a problem, I had two arseholes to call. Then I came up with an idea. I called ******** #1.

"Hello."

"You're an ********!" (But I didn't hang up.)

"Are you still there?" he asked.

"Yeah," I said.

"Stop calling me," he screamed.

"Make me," I said.

>"Who are you?" he asked.

>"My name is Don Hansen."

>"Yeah? Where do you live?"

"********, I live at 34 Mowbray Blvd, Vaucluse, a yellow house, with my black Beamer parked in front."

He said, "I'm coming over right now, Don. And you had better start saying your prayers."

I said, "Yeah, like I'm really scared, ********," and hung up.

Then I called ******** #2.. "Hello?" he said.

"Hello, ********," I said.

He yelled, "If I ever find out who you are..."

"You'll what?" I said.

"I'll kick your ****," he exclaimed.

I answered, "Well, ********, here's your chance. I'm coming over right now."

Then I hung up and immediately called the police, saying that I lived at 34 Mowbray Blvd, Vaucluse, and that I was on my way over there to kill my g*y lover. Then I called Channel 9 News about the gang war going down in Mowbray Blvd, Vaucluse.

>I quickly got into my car and headed over to Mowbray. I got there just in time to watch two arseholes beating the c**p out of eachother in front of six cop cars, an overhead police helicopter and a news crew.

NOW I feel much better. Anger management really works.

Answer 11

do the following:

-rock climb outdoors with people who are profression...start repelling down HUGE cliffs...that will BLOW OFF A LOT OF STEAM!!!!

-Bike outside (cross country bike riding in trails is INTENCE ...I feel AMAZING and VERY stress free after a challening ride)

-Take Muay Thai lessons...ever heard of it?...google it...ohhhh yeah does it EVER blow off steam!!!!

-Travel around South America and/or Africa and see their problems...I bet you'll laugh at yours

-Lift weights

-Get massages

-Look to children......they are always focused on what's important...happiness..

Answer 12

i help wash my girlfriends car, and then she gives me a massage.  Thats how i release some steam during those hardships.

Answer 13

Workout. it's the absolute best. Think of everything that bothers you and just workout as hard as you can. You'll get tired eventually and when you do, just say thats it. Don't think about it any more.

Answer 14

Do things that you enjoy, such as a hobby and/or play sports.  You can also talk to your close friends and see how they can help you out with your problems.

What you need to do is to get your mind off the things that cause your stress.

One way that I find very useful is to go to a large empty area and just simply SHOUT!  It does relieve my anger sometimes.  Also, punching sandbags also help a lot too.

Hope this helps you.

Answer 15

go to the gym, go for runs, rollerblade, go for walks

Answer 16

no one escapes times of depression, even if they are very brief for some people, hope you're better soon.  I've had these challenges many times in my life, and hands down, the most effective ways to combat these down times for me are, to volunteer in helping those less fortunate or helping anyone in general, and, to write for as long as possible, even if it's a story:  but start with writing as many things you can think of that you are grateful for.

Answer 17

Listen to your mother.

Know common sense.

Get yourself interested in boxing or MMA (UFC). That's how a lot of them changed their life around and blew off steam.

Answer 18

E X E R C I S E.................rollerblade, swim, jog, run.......tire yourself out physically AND you'll feel better too.....don't eat junk food........drink lots of water........hang around with POSITIVE thinking people.............

Look at ways to improve your life, just a weeeeee bit......plan ahead.....volunteer a couple of hours a week.

Do one thing a day to make someone else's day better.....a very small thing, but it will make you feel better.