Why am I so f'in pissed all the time?

Question

I dont know why. Example I kicked my cars light out because it was locked. And all I wanted was my headphones. But I have no idea why. I dont have stress, great family/friends. Im just mad.

Answer 1

try tai-chi to mello out, or boxing to vent, but studies show venting is less effective than calming yourself down and fighting the urge to spazz out.

Answer 2

I think that you may have some unresolved issues which you are attempting to suppress or have inadvertently repressed because you couldn't face the reality or finality of the experience.

You can find peace by thinking directly and logically about the issue, attempting to resolve it to the best of your ability, accepting that outcome and then moving on.

Answer 3

You have anger issues. And over react.

Its called Moody.