Why am I soo hungry?

Question

For the past day or two I get really hungry. So I eat something and it's pretty big...then an hour later I'm super hungry again as if I didn't eat anything at all...does anyone have any idea what this might be? I'm usually a big eater and almost always have been. I'm 19 and will be turning 20 in about 3 months....

Answer 1

you may not be eating the rights foods

are you eating junk food ?  no nutritional value - you will still be hungry

are you eating too fast ??  like a whole plate in 5-10 minutes

eat whole foods and drink a big glass of water with your meals

chicken/beef

potatoes/rice

veggies/salads

soups/stews/chili