Why am I thinking in 'documentary' style?

Question

When I am thinking, I often talk to myself as if I'm in a documentary. Or I talk to an invisible camera about what I'm doing and / or thinking at that moment.

Why could I be doing this?

Answer 1

Everyone does this to a degree.

However, to me, one cannot continuously manifest this type of consciousness.

That process of thinking about thinking tends to slow down your ability to respond cognitively in an optimal fashion.