Why am I tired even after I get 12hrs of sleep?

Question

I don't get it!!

I got twelve hrs. or sleep last night and I woke up tired.

After I took a shower I was fine but right now I am still a bit tired.

Answer 1

you are sleeping way to much and your body is getting used to it and therefor you are tired you schould only get 8-9 houres of sleep ever night!

:)

Answer 2

you're definitely over-tired. i do the same thing during the holidays, because i don't have to wake up early in the morning i go to bed really late and sleep til about 12/1. after a few hours i'm really tired again and feel like i could have a nap lol

just go to bed earlier and set an alarm for 8 or 9 hours later.  

Answer 3

you are sleeping way too much. it puts your body into a meltdown for the waking world. try to cut it down to at least 6-8 hours.

Answer 4

If you sleep too much your body becomes overtired, and then you feel groggy and drowsy all day. They recommend not getting over 8 hours of sleep, although 10 hours is usually fine in most people. Twelve hours seems excessive, so you could just be suffering from being over tired. I would recommend trying to stay up later than usual, and going to bed only 8-10 hours before you have to get up to see if that helps.