Why am i always feeling tense,anxious and edgy?

Question

I'm 17, and i'm always feel tense and nervy and i can never relax properly.. i'm always worrieing about something, and its getting on my nerves.. alot has happened to me in the past, and i'm on medication, but i'm just a bundle of nerves mostly, i really don't want to go on like this:(

Answer 1

I have a very bad anxiety disorder and thats how mine started out.

Don't be affraid to take meds, if you had a heart condition youd take medicine to fix it. Well now its your head not your heart.

go talk to a shrink and get on something for anxiety.Its REALLY helped me alot. if untreated it can turn into depression (look up manic depressive)and then it just snowballs into more problems

Answer 2

Structure your life.

Make plans.

Make schedules.

Do not lie.

Keep calm.

Find activities that you enjoy and do them.

Help someone in need.

Pray or meditate.

Take charge of the day. Carpe diem!

Best regards.

Answer 3

I used to feel the same way. I counldn't beleieve it when I found out what was causing it. It turned out to be a chemical they put in food called sucralose. And it is in a lot of stuff. From fitness water to tomato sauce.

Sucralose is what Splenda is. Sadly, the package doesn't have to say Splenda or diet to have sucralose in it. You have to read the ingredients.



The slogan, "Made from sugar..." is very misleading. Splenda might be made from sugar, but it is far from sugar. The resulting chemical is an organochloride (chlorocarbon). Organochlorides are typically poisons.



carbon monoxide - made from oxygen so its like a breath of fresh air

Answer 4

It sounds like you need a different medication. Unfortunately the types of medications that work best for anxiety are for people 18 and older. When your 18 I'd recommend talking to your doctor about an alternative medication.