Why am i having trouble sleeping?

Question

For the past week now, i've been having difficulties sleeping, I usually start to fall asleep at like 3am, and i wake up at 7 or 8am. I can never sleep at night, but i always get sleepy during the day time. Why can't i sleep?

Answer 1

Cut out caffiene and try to relax before bed.  Give it a few days and you'll probably start to sleep again.

Answer 2

mabey its because there is something on your mind. even though you are not feeling bad about something, it can stil bother ou, and make you not sleep

Answer 3

Maybe you have too many things on your mind when you go to bed.