Why am i so aggressive?

Question

i am a 15 year old and only son. i have somewhat an aggressive thoughts. but sometimes i am aggressive to others. every time i am becoming aggressive i always notice was my emotions was somewhat frustrated or i have the feeling of loneliness. i don't know what to do. Sometimes i am throwing anything i reach but when i am controlling myself, i have a what do they call psychosomatic attack--you know the one that something like heart attack, but no real p[physiological basis. but that has no professional basis, anyway. i want to change this attitude of mine but i don't know where to start. I need immediate answer. it is now or never forever........

Answer 1

The fact that you have Identified this about yourself is a huge plus - that's half the battle and now you can focus on working *with* your anger.

Everyone gets angry; it's totally human, but personal strength is about how well you put your emotions into check.

The immediate yet lengthy step you can take is to write down how your days went in a journal. Write as much as you possibly can and express yourself however you want.

Everyone is a product of their associations, so another great way for you to get this issue locked down and dealt with is to start hanging out with people that you perceive to be at peace and in control of themselves.

Answer 2

See you GP,you may have psychological issues.

There are also pills you can get from Boots such as kalms which you can take up to three times a day.

Answer 3

You need a religion.They will teach you to love the surrounding ones