Why am i so depressed?

Question

nothing bad has happened to me since i was way younger. why am i depressed now

Answer 1

Need to know what happened.

Did you grieve over it properly? Do you feel that you have overcome it?

Nowadays, are you staying busy? Do you have goals that you would like to meet and are you working to meet them? Do you have loved ones that you care about and who care about you?

There could be many different reasons as to why you are depressed. You may never know the actual reason. But I wouldn't dwell too much on that. I think it will only drive you crazy.

You need to stir things up. Get a job, exercise, go make things happen that you want to see happen. This is your life! Before you know it, it will be over. So live it up. Try not to ask, "What if?" about things that you cannot change. Just see to it that you are satisfied with the way you are living now.

Answer 2

Sometimes it's chemical.  If not, the first place to look is forgiveness.  Lots of people say that many instances of depression can be traced back to you not forgiving someone or not forgiving yourself for something.  It takes a bunch of negative energy to keep up a grudge.  If you can think of something, either try to work it out or let it go.  Even if the person doesn't deserve forgiveness, it might help you feel better.

Answer 3

you could be thinking about what happened to you when you were younger even if you dont know it you should see a psychologist

Answer 4

If you attended school, you probably had some loser of a teacher reminding you everyday that the world was going to end secondary to environmental collapse.   Climate change, Global Warming, and mix of the two weather disasters.  And you drinking milk from a plastic gallon jug all the while.   Guilt over killing the planet.  You live in a materialist world in which it would be abnormal not to be depressed.  You do not have the attitude that someone ruined your life.  I think your depression will pass in due course.  Maybe a wonderful girl will walk into life.