Why am i so scared to go back to school?

Question

I have always hated my school because over 2000 people go there and it is huge! I start school again for year 11 on wednesday at 10am and i am so scared! i dunno why, but i have been waking up at like 6 am with really bad stomach cramps (that i have never had before) and my mum said that's because i am scared to go back to school and i end up having a panic attack and fainting and gagging for air .. why am i so scared? i dunno what to do, can anyone help me be less scared like any tips?

Year 10 went really fast and i have loads of friends there i am quit popular but i had about 2 months off school cause i couldn't face school and was suffering from stress and i don't want that to happen again. please help. x

Answer 1

Try and see if you can get together with any of your other close friends and open yourself up to explain what you're feeling. Many times they will help you out and comfort you. You'd be suprised how many people are really anxious about school and don't think that any one else even feels the same way. You could be an encouragement to others when they realize they aren't alone!

Answer 2

its fine mate you only have a few months left im going into year 10 on thursday and i am so worried, but im sure your been fine ive heard year 11 is a lot better than year 10 so if you had fun then year 11 will be awesome, Just enjoy it that is what ive been told :) your like it when your back its just because you've been of and got use to being at home and stuff but get back into the school round and it will be a lot of fun :)

Answer 3

Try taking deep breaths, closing your eyes, and thinking peacefully thoughts. Do this when theres not a lot of noise. I like to do this by a window at night.

It calms me down.  

Answer 4

you need to chill out.... school isnt THAT big of a deal....

You're going into 11th grade,  you will be done with school in a couple years... have fun while you still can. Take a step back, take a breather, and chillax.