Why am i so sleepy??

Question

Why am i always so sleepy?? Everytime i wake up in the morning and two hours later i wont to go back to sleep, why is that??

Answer 1

Try exercising, and eating healthy.

Answer 2

Because you just had a baby! (if you did.. lol)

Recovering from child birth takes quite awhile and will naturally make you more sleepy, since we heal much more quickly when we are asleep.

And taking care of a baby can cause you to become chronically sleepy too (must be the many sleepless nights us mothers have)!

It could also be your diet or post-natal depression as well, but I wouldn't jump to those conclusions just yet.

For now, forget about the why and make this as simple as possible; when you're sleepy - sleep!

Good luck <3

Answer 3

I had my baby 7 months ago and I still get sleepy 2 hours after I get up.  It's because my daughter isn't quite sleeping through the night yet, so I don't get what I would consider a "good night's sleep," and so we take a nap after breakfast every morning.  We've done this since she was born.  Hopefully, once she lets me sleep for 8 straight hours, I won't need the nap anymore.  Between recovering from having a kid and the lack of solid sleep, it's no wonder you're always sleepy.