Why am i so tired????

Question

For about the last week and a half i have been really tired. I am in the age 12-14 range. I havent been doing anything that should make me exausted just like laying around the house, shoppiing, doctor, ect. I wake up really energized then by about 3 pm i am really tired and starting to fade. By 9pm i am completely out of it. But when i get into bed it feel like i cannot get comfortable and it will take me forever to fall asleep but it only takes about 25 minutes. Why am i so tired?

Answer 1

You need to keep yourself motivated. Play some sports or meditate. If you are obesed you should go get yourself checked up with a doc.

Answer 2

A lot of kids your age don't eat properly.  Perhaps you need to improve your diet.  More fruit and vegetables for more antioxidants and enzymes for more energy and good health.  

Answer 3

pms?

Answer 4

Hi,

At your age, your body needs A LOT of sleep because it's starting to mature, growing into an adult body.  So you're naturally going to be more tired.

The most important thing for your body right now is super good nutrition.  What do you eat?  Nutrition isn't taught in schools (yet!) or at the doctor's office... Learn about what good nutrition is, how fast food and junk food affect your body and energy levels, get plenty of sleep and some regular physical activity every day and realize that your body is going through a major change for the next several years.

Here's a starter for nutrition info that's easy to read and understand:

http://www.improving-health-and-energy.c...

Cheers,

BB