Why am i still awake?

Question

i know i will have a long day tomorrow....i work 10am till 11pm...yet here i sit at 3am....what is my problem...i am not tired

Answer 1

Maybe insomnia, maybe you're just restless. If it happens more than once, or frequently, it might be the former. Perhaps you're being apprehensive because of your long day? Like a kid on Christmas?

Answer 2

you're body clock is out of wack and is isn't use to going to bed early.

try going to bed earlier and earlier every night.

Answer 3

It could be anxiety, or maybe you are just too distracted(which is very common). Turn off all electronics, which includes iPods, computers, TVs, and lights. Get into some nice comfy clothes, and if you can, drink something warm, like tea or milk. Sometimes, I run around, which makes me very tired rather than giving me an adrenaline boost. If this is the opposite for you, I suggest not doing that.

Answer 4

Put some classic music on..

lay there and listen to the different instruments,

and drift off to sleep..

you need to cleeeaaar your mind!