Why am i upset over nothing???????

Question

i just realised last night that i've mucked up my muic gcse performance, because its not the right area of study as my composition.

when i realised it, i suddenly felt cold to the bone, very sick and started dry retching, is this a panic attack?

there is almost no reason for me to get upset, as i am almost positive i can redo my piece. why am i so upset>?

Answer 1

Because you probably have been practicing it for a long time. Its the main thing on your mind. Its like losing a friend. But you will do well with something and this will be a memory. It happens to all.