Why and how does hypnosis or hypnotherape involve "breaking you down mentally" so to speak?

Question

or is there another way to put this and what exactly is the process and why is this necessary to do?

how does this help, etc?

why and how so?

Thanks for your answers!

Answer 1

Hi,

I would say that: Hypnotherapy provides people with tools and techniques that help them find the resources within themselves to create positive change within their lives.

Part of a hypnotherapist's role is to help the client identify conscious and unconscious patterns of thoughts and behaviours that are contributing to their presenting issue. Discovering why they are there and understanding the unconscious reasoning behind the beliefs that hold them there, allows the client and therapist to work together to bring about new more desirable behaviours and positive change within the client.

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