Why are bananas good to eat after you eat a bunch of sodium?

Question

And are ther eother foods like this? Please HELP!!!

Answer 1

Bananas are really sweet which takes away the salty taste. Strawberries also does this.

Answer 2

Because they are high in potassium, which offsets the sodium. Your intake of sodium should always include at least an equal amount of potassium.

Check out this site for some foods with potassium:

http://www.essortment.com/all/potassiumf...

Answer 3

Bananas have potassium. Potassium and sodium are essential for muscle contraction for excercising. Eating a banana helps balance it out. Raisins also have a lot of potassium.