Why are my muscles really sore?

Question

I do yoga which is suppose to make me feel better. Well, for the first few years I was building muscle and feeling great. After that, however, my muscles started getting sore and I stay weak all the time. I can hardly pick up my toddler son. He weighs about 40 pounds and I really struggle to get him off the floor. My muscles just ache all the time and I feel like I can barely lift anything.

Is something wrong?

Answer 1

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Answer 2

Your body is not coping with the exercise as well as it used to. Tone down the exercises or do them less frequently to ease the pain.

Answer 3

Did you stop and redo it? If yes, I think this is the reason; If not, you should go to doctor to check. It is important because it's your health!