Why are my quads so tight ????

Question

15 years ago i was running marathons. Because of bursitis in my hip i had to slow down. Throughout the years i have gradually built back up to jogging. Because my hip was starting to hurt again, i had a cortisone shot. My hip feels better but now my quads burn when i jog. I have never had that problem before. I am training for a 10 mile run in October. Please help!

Answer 1

well you need to do warm-ups first before any exercises you do. so you can stretch out the muscles and try not overwork them, because that can be a pain.