Seriously, I've been answering questions, and some of the answers people are getting are driving me out of my mind! If you aren't a serious runner STOP ASKING QUESTIONS! Seriously!
"Breathe in through your nose and out through your mouth."
"You need to focus on going really slow at first and then sprinting at the end, that will help your time."
"its pretty good. im 15 and i do like a 9:25 mile." -then you don't know what you're talking about!
"that would be considered VERY FAST!!!" -to a high school guy running a 5:50 minute mile. seriously, that's DECENT for a girl, and slow for a guy.
"NO running won't make your calves bigger." -then explain why all the serious runners on my XC team have good calves, we don't lift for our legs.
"yes, yes it will" --- "No... not at all." -answering the SAME QUESTION.
Seriously, this is a joke! I can find comical answers on all the questions!
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