Why can't I sleep for 8 hours straight?

Question

i'm 16 y/o male. I keep waking up every couple hours. I sleep in a quiet room with a fan on low blowing in the room. This basically started happening the last couple of weeks, but has happened before.

Answer 1

i cant sleep for that long either!

everyone thinks its because i have to much on my mind

Answer 2

Same with me. maybe something is in your mind or bothering you....idk!

Answer 3

That happens to me too, i wale up like 3 times a night but i only stay up for like 5 mintues ? :S it's weird

Answer 4

This has been happening to me too lately! I live in texas so it's usually really hot especially in the summertime and i think that might have someting to do with it but i'm not sure because this started for me right at the beginning of the summer.  

Answer 5

that happens with me too.

I guess i have to go to the bathroom or

im hungry. but i just dont get up.

try turning the radio on.

onto a station you like. on low volume.

try z103.5

Answer 6

i tihnk dream have you done sometihng mad lateley i think it might be go to bed earlier  

Answer 7

that is not uncommon. what are you doing, do you need to use the restroom if so dont drink 3 hours before bed. are you hungry. if you have something on your mind that will not help any. if you cant go to sleep right away again. try a hot shower, lavender smells, nature sounds. you can try over the counter melatonin this is the natural and helps you sleep