Why cant i ever go to sleep

Question

when its night time i'm sleepy or tired why cant i go to sleep

Answer 1

Don't know.  I have the same problem.  Could stay awake all nite if I didn't take something.  Doctor prescribed 10 mg. Ambien & I take 1/3 of one 1/2 hour before I want to fall asleep.  It works & when I wake up in the middle of the nite to go potty, I can go right back to sleep.

Feels like a miracle!  Good luck!

Answer 2

Needs to be more info.

Usually if you can't go to sleep you are thinking too much.  Or maybe too much caffeine before bed.  Or maybe not enough fresh air and sunshine during the day.  Take a walk at lunch.  High protein in the evening sometimes keeps you awake.  Try eating pasta for dinner.

Answer 3

this usually means you are stressed and have too much things going on in your head. you need to relax before bed try having a nice warm bath, then as soon as your dry n dressed get your self straight into bed with a cup of horlicks or hot chocolate and then read a book for an hour or so, or just until u start to forget about all your problems. this works for me when I'm stressed.  

Answer 4

Try drinking milk or eating rice before going to bed, both contain melatonin, a natural sleeping aid, which help you sleep better. From http://nosleep.in

Answer 5

Natural remedies include warm milk, melatonin, valerian, 5-HTP and others that you can find in a web search for "natural sleep remedies".

Answer 6

when ur trying to sleep

forget abt everythinngg

& just relaxx .

think abt something good

dat happened during the day

somethin that made u happy

as long as its soemthin that

didn't stress u out

dont think abt tomorrow

just relaax .

hope this helps =]

or u kno

i fall asleep listen to music

any type of music

i just love it

it calms me down

gets me "unstressed"

& i fall asleep

or u can read a book

or magazine

or jsut stare at the ceiling

or wutevers above ur head

fer a while

good luck

&

good night =]

Answer 7

what i do is listen to soft music, very soft, then i relax get in a comfy position and think about the best thing that happend that day.. or something fun that happen.. or anything besides something bad.

it works, or drink some milk, or something,goodluck