Why cant i say no to food?

Question

well i know exactly what i need to do to lose weight. i have access to lots of information and yet i always cheat myself i cant say no to foods im always procrastinating saying ill make up for it later

please help why cant i say no btw im only about 15 pounds overweight

Answer 1

You can't say no because you either have a weak constitution, or you have psychological issues with food. Perhaps you view it as a source of comfort. I'm no head shrinker so I can't say for sure. This may be a question that only you can answer.

Answer 2

Well never tell your self that you CAN NOT have certain foods because that only makes you want it more. just have your "treat foods" in moderation. when you go places make sure you always have a healthy snack with you or if you are going somewhere you know you will over eat just eat at home 1st so you won't be hungry when you get there. hope this helps you! =)

Answer 3

gluttony is a mental problem not a physical one, you might eat because you are bored or upset about something. if you get bored and are about to eat ask yourself if you are really hungry or just have nothing to do. drinking water also helps keep your hungry sustained. i like to chew gum a lot so i don't eat when i don't really want to  

Answer 4

This is a simple case of self-control. If you simply don't have the willpower and mental strength to keep yourself in control and away from excess food, then you need to find a strong enough motivator to help you. Stick a picture of a fat guy eating gross food in your wallet or on your wall and look at it whenever you get the urge to eat.

Answer 5

well i know why you cant say no to food cauz food is EVERYWHERE. and i mean it. like you see fast food restraunts and other places with foods while you are passing by or something. drink plenty of water so you will be more full so you will eat less.

Answer 6

Try loading up on fiber so you feel full longer...the temptations are out there foodwise for sure....

Look at it as a control issue....does the food control you or do you control the food....if it controls you, then you need to find a way to change that.

Good Luck