Why cant i sleep at night?

Question

for the last week or so ive been up all night and then i sleep from about 8:00am to 2:00pm does anyone know how i can get out of this trend and sleep at night instead of through the day? i want to stop doing this because school starts in 2 weeks and im gonna have to get some sleep at night

Answer 1

Try this just lay down and pretend that you are dreaming. Another thing is to drink chamomile tea. It will relax you and also make you feel happier too.

Answer 2

either you're nervous about something..

start sleeping earlier from now, soy uo get used to it, try relaxing stuff. like bubble baths or listening to music or reading a book before you sleep

Answer 3

right there with u buddy. i gotta very busy job im going to get in a week or so. all day long job too and i stay up all night, sleep at 6 or 7am, wake up a few hours later. but im not tired really, or i stay up for 3 nights in a row or more. take advil pm around 9 or tylenol pm

or look for natural sleep meds, take care, and good luck with school man

Answer 4

Ha, school holidays, I had that problem too.

MAKE YOURSELF GO TO BED AT 10.  Regardless of how awake or tired you are, just go lie in bed.  Set your alarm for 7 and get up regardless of how tired or awake you are.  Do this every night and you will eventually have a good sleeping pattern.