Why did my ACL tighten?

Question

Ok so tore my ACL and surgery. Rehab was going great. It will be one week since surgery on monday. As i was doing a stretch, the muscle or tendon under my knee tightened and didn't untighten. Should i keep training or give myself a break?

Answer 1

You need calcium, magnesium and potassium to help your body relax. Surgery probably stressed your body.

http://www.phpure.com/nutrition_products...