Why do I always feel an urge to regurgitatet after I eat?

Question

Sometimes it's before or just at random times. I went to the doctor and she said it was acid reflux. She prescribed me with some medicine but it never worked. I weigh around 120 and I am far from bulimic! Can anyone help me?

Answer 1

You might be sensitive to the feeling of fullness you get after eating.  Try eating smaller amounts, like six small meals a day instead of three big ones.  Stay away from the things that irritate acid reflux, like fried foods, milk products and spicy things.  And pop a few Tums after you eat.  They can't hurt and might help.

Answer 2

don't eat too fast so you eat less and theres less pressure in your tummy. try consciously chewing every bite 40 times.