Why do I crave milk at night? ?

Question

I take my calcium 3 times a day and take long morning walks so I get my vitamin D. I don't think I am lacking any vitamin... I have a cup of organic fat-free yogurt everyday. But lately when 4ish comes around I crave milk. I used to be lactose intolerant when I was young so i never really drank milk. Why do I crave it? I just drank 1/2 a jug with cheerios???

p.s I am not pregnant... That couldn't be possible if you know what i mean.

Answer 1

Milk contains protein as well as calcium and Vitamin D so it could be the protein that you are actually craving/wanting and milk is your body's preferred way of getting it right now.  Milk is also a great pick-me-up and energy restorer.  

WA

Answer 2

Because its known for its soothing effects.

Answer 3

I dunno but I crave and drink milk all the time. Just be thankfull you are craving something healthy.

Answer 4

Well normally we crave things that the body needs.

How do you take your calcium 3 times a day. I know you said you have some yogurt and milk with cereal but is most of your calcium intake by supplement or by milk.

If it is by a supplement then make sure it is a good quality one. With nutrition you get what you pay for. Frankly most store bought supplements are not worth the money. Also make sure your calcium supplement has vitamin D, magnesium and maganese in it. All of these are needed to digest and process the calcium. If you do not get enough of those then the calcium you are taking is not getting used and therefore you still need it and therefore crave it.

If you are still a little unsure just message me to see if we can narrow it down a little more for you.