Why do I feel sad at night time?

Question

Recently I've noticed that after the day is over and I return home I just feel sad. I can't really explain it, but over the past few days I've felt miserable at night.

Actually, I went out today and when I got home I was okay. But then the smallest things just turn my mood down again.

It's quite lonely at home, I don't really talk to my mom much. But it's always been like that and it was fine.

Now suddenly I've noticed a pattern that the evenings seem to be crappy.

I have little things I can do, but I don't wanna do it. Just feels like... blankness really. It's hard to explain. >__<

Is there anything I can do?!

But... it might just be hormones. =/

I'm 16. This is just something to expect?

Answer 1

Do you have any hobbies or interests that you could do at night? I think what you&#039;re going through is pretty normal as long as you don&#039;t slip into a depression. Having outside interests or hobbies is a way to perhaps connect with other people of similar interests. Maybe you like to write? If so, this can be a great way to put your feelings and emotions into something tangible. Having a pet can also help fight loneliness. I know if I didn&#039;t have my dog I don&#039;t know what I&#039;d do sometimes. He is a great source of comfort and joy to me. I hope you feel better soon.

Answer 2

go on msn lol  

Answer 3

i get like thiz too sumtimez &amp;nd im 16 too .

i tiink its juss cuhz we hate bein lonely &amp;nd wen yur out wiid friendz yur not lonely. at home its juss you by yurself &amp;nd you have time to think about everything , even negative things.  

Answer 4

hmm...i normally feel OK in the mornings, then can feel down in the afternoons about 3pm -5pm and happy at night....im not sure why I feel happer at night, the world just seems so much quieter and peaceful......is there some change that has happened in ur life, or just something ur not happy with? if so, u might be having more time to reflect and think about it at night.....

Answer 5

that happens to me, try to go out with friends. or you can talk to a therapist. also talk to your mom more. and stay out on weekends just kicking back with ur good friends. or go to church on wednesday nights....some churches really are fun like pleasant garden baptist

Answer 6

You are not at all depressed and it just hormones. Everybody might feel a little sad when they get home. Maybe to help you could spruce up your day with a little excitement.

Answer 7

It could be hormones, or you could be falling into a depression. try to play some light music at night, you might want to start talking more to your mom also, you don&#039;t mention if you have any friends, if not get involved in a group, maybe at school or church, if you still keep feeling that way, you should visit a counselor or Psychologist to help you better.