Why do I get cramp on holiday?!?

Question

Everytime I go on holiday I get cramp in my feet and toes for about the first day that I arrive! It's quite annoying because sometimes I can't sleep at all.

I don't think it's the plane because I never go far far away - it's normally only a shortish flight. And I don't think it's the heat because I rarely go anywhere too hot.

This happen to anyone else?! Any ideas how to avoid it?

Thanks!

Answer 1

cramp is basically when your dehydrated. so when you drink to much alcohol you get cramp. it also occurs when you do too much exercise or tensing on a certain muscle. it becomes dehydrated.  

Answer 2

A couple of the more common causes of cramp are dehydration and electrolyte mineral deficiency/imbalance.

Drink plenty of water.