Why do I have lower back pain after I wake up?

Question

Never had this problem until 2 weeks ago. The discomfort can be quite bad; no matter how I lie down (especially if I wanna sleep longer) it's uncomfortable. And when I get up, it still hurts and the soreness stays. Any reason why and what can I do to avoid it? I din not change my beddings.

Answer 1

Your lower back on both sides or just one? Is it around that are your kidneys are located? Are you drinking plenty of water?....

could be a rather late sign of a UTI! Drink lots of fluids...cranberry is also very good for your kidneys.  

Answer 2

I bin suffering  from my back and gone thru. the same kind of pain. the best thing to do is to laydown on a fetal position with a pillow betwin your leggs. try it and you will feel much beter in the morning.

Answer 3

Your mattress might be too soft. A firm mattress provides the support your spine needs while you sleep. If you have another mattress that's newer and firmer give it a try. You might even try sleeping on the floor on a quilt or something for a few nights to see if a soft mattress is causing you pain.