Why do I have such disturbing nightmares?

Question

Every night I have a very stressful nightmare that leaves me physically thrashing and muttering in my sleep.

Last night it was about finding all these people murdered in a restaurant, not being able to contact the police and then stressing about the murderer stalking me as he's found my Student ID card!!

They're always about me struggling to escape from someone evil . This has been going on for about 2 years now.

Answer 1

pretend your raping the murderer. you can turn a negative nightmare to a pleasant dream.

Answer 2

It sounds like you have night terrors, but a doctor would be able to diagnose you for certain. Check out this sight, and read up on the nightmares and night terrors.http://yourtotalhealth.ivillage.com/slee...

It is a horrible thing do deal with, and you are no doubtedly losing a lot of sleep over this, so get to your doctor, and see how they can help you.

Answer 3

maybe it's somethin that you are ignoring and it's bothering you.

Answer 4

You may either be thinking about a lot of stuff before you go to sleep, or are you a scary movie fan??