Why do I urinate more and get a headache when I eat sugar and not enough protein? I am a vegetarian.?

Question

The only way I can eat sugar without getting a headache is if I eat a ton of cheese or something else with good protein. Otherwise I get really bad headaches, pee every 2-4 minutes, and feel really sick. I was already tested for diabetes and I don't have it. Thanks:)

Answer 1

Pehaps you need a six hour glucose toleance test. Shorter times do not give definitive results. At the least you may be hypoglycemic and should be eating 6 small meals each day and eating dry roasted unsalted almonds in between them -- and take it easy with the sugar. Agave and Stevia will give you all the sweetness you could possibly want without calories or cabohydrates and no- mood swings either. Good Luck and see a doctor for that 6 hour test  It's important.