Why do i feel so ill, i always feel really low and slightly depressed?

Question

I'm off work to often but i just feel so rough, iv currently got a temp of 100.3 and migraine stiff muscles, and last night i vomited.

i have been the doctor but he just gives me antibiotics every time, there must be something else..... please help

Answer 1

im the boogy man boogyman WOOWA =]

Answer 2

1) it may be your diet - can you relook your diet and maybe include some fruits or veg... make a smoothie..

good foods to increase your moods include mashed potaotoes and sardines...these release endorphins in the brain -

physical exercise - the odd sport - makes people also feel more positive

2) is work getting you down? maybe speak to a close loved one or close work colleague

3) are you on medication - this sometimes gives after effects....

4) try and make a note in a diary of your feelings....so it is noted..

5) re visit your doctor and request to see a specialist - or try and see another doctor in the centre/practise..