Why do i feel this way after my workout?

Question

I have just started working out again since my son was born 3 1/2 months ago i do the jackie one on one core workout on on demand thru comcast with no wieght usage latly i have been getting very shaky and neausous (sp?)afterward what could be causing this??

Answer 1

I think the first answer about sums it up. Your not used to working out, so your body gets exhausted faster. Besides, our immune systems weaken when we workout.

Answer 2

you just had a kid. i would say it's just because u haven't done much for 7 or 8 months. when you sto excercising....it can be hard to get back on track. i would say you're fine! congratulations on your child! :)))