Why do i get a short term of backache after every time I play soccer?

Question

It's not only me but other people do too. what should I do to not get a backache?

I also warm up before playing but still my back hurts for a while after the game.

Answer 1

your hamstrings are tight and they are so tight they are pulling your lower back

Answer 2

i got back pain and i attributed it to the way i run..as the game went on and i got tired, i would tend to run kind of slouched over, so i think that what was causing it. so i always try to make sure no matter how tired i am that i run upright.

Answer 3

Try and get some custom inserts for you shoes for better support.  Sometimes the back pain starts from the feet.

Answer 4

keep on stretching it out but if u dose not work do yoga i neck and legs really hert after a soccer game i didn't wont to but i did yoga for a little bit and i felt better