Why do i get back pain after exercise?

Question

i was on treadmill doing a steady pace on treadmill i was going to do 10min jog.. 5 min fast incline walk nd then repeat. but after the 10Min's as i slowed down i had to stop and sit down as my sight went all blotchy and i got bak upper back pain which felt like a pulsing pain. this has happened a few times now nd they last only for about 5mins max.

Answer 1

Could be caused by several things

1] how old are you?

2] what do you weigh?

3] how out of shape are you?

If any of above answers are in a 'worry' range, see your doc for a physical before exercising strenuously.

If not:

a] back muscles get exercised when you walk or run, too.

Try some gentle upper and lower back stretches before and after exerciing

b] vision getting blurry, or spots are a sign of hypoxia - not enough oxygen in system.

Slow down the workout, and start off gently.

c] bring a water bottle, and chug some as you workout

Congrats for getting in shape!

Answer 2

could be your shoes?!