Why do i think i over think things?

Question

it drives me nuts and my man i over think things to death help?

Answer 1

you may need to take a little rest on your things, just let everything flow as it is.

be patient, there's nothing you can control at full costs. just don it one by one and nothing will bother you anymore. not about think something, but how you're make it done.

Answer 2

I am the same way. For instance, I over think simple things such as a conversation. I play the whole thing out in my head and if it's silly I just don't say anything. Over thinking sometimes does cause a person to lose out on opportunities because sometimes you just need to do things without thinking it. It depends on what kinds of things you are over thinking. Maybe, it might be the case that you are taking all the problems yourself, trying to fix everything. Obviously, there is no quick fix, but you are going to have to try and distract yourself from stressful situations and try to relax. Try talking to your partner more, so that he is able to help you when you need help and that way you are able to hear more opinions that just your own.

Answer 3

Maybe you got alot on your mine. take a rest.