Why do my bones crack?

Question

recently my bones have been crackin a lot lately the wrist neck ankle arms shoulders how do i stop this is it normal is it ecause i dont have enough calcim in my diet plzz answser thx

Answer 1

The noise is called crepitus. It's extra fluid/air rushing quickly in between your bones/cartilage pieces in your joints.

Try stretching more to help it have less time to build up is my best guess.

Answer 2

your probably pretty old and you should go see a doctor