Why do my feet hurt when I do plyo exercises and running?

Question

I wear cross training shoes and I have am flat footed, when I work out, I often have to take breaks because of foot pain. Would I need to buy a padding for the shoe, like Dr Scholls, or should I buy a decent pair of running shoes?

Answer 1

Because your feet are flat, the biomechanics have changed leading to increase stress to the ligaments, tendons, and muscles of your feet. That stress is causing your foot pain. I recommend you consult with a podiatrist so they can properly correct your flat feet.